Exercise Class for the Older Adult
Felbridge Village Hall
Monday 10.30 – 11.30
Local fitness instructor Julie Nottingham has been running this very popular gentle exercise class for the older adult – which
includes gents not just the ladies! – since 1996, and is always happy to welcome new participants to this class.
The health benefits of this type of exercise class for the older adult are numerous.
So do you want to : increase your joint
mobility? Rev-up your metabolism? Reduce your blood pressure? Lose some weight? Help prevent osteoporosis? Strengthen your back
and improve your posture? Strengthen and tone your muscles and increase your flexibility? Enjoy life to the full with more energy?
Are you young at heart? Then this class is for you!
- Specialist qualified instructor in teaching health – related fitness and the older adult
- Class includes plenty of gentle joint mobility exercises, toning and stretching exercises
- Easy to follow low impact, gentle cardiovascular section
- Plenty of alternatives given, and all participants are encouraged to work at their own level
- Chair exercises provided for those participants who do not wish to do the mat-based floor exercises
- Free class handouts and lifestyle advice
- No advanced booking necessary, just turn up, pay-as-you-go
- Lots of fun!!!
If you are new to group exercise, or would like to talk to Julie beforehand, please give her a call on 01342 321590, she would love to hear from you and answer any queries. Please wear loose, comfortable clothing and trainers, bring a drink – and a sense of humour! Mats provided if you wish to do the floorwork.
